Unmask from the roles you play: Reclaim your authentic self

We all juggle different roles – ambitious professional, dependable friend, dedicated parent. But what happens when these identities stop feeling like choices and start feeling like cages? Have you ever wondered “who am I beneath all this?” When roles take over A client of mine felt the weight of the masks she wore. On the outside,

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The Big Leap - overcoming barriers

Don’t play small: Break through barriers with The Big Leap

We often hear the advice to “dream big” or “play to your strengths,” but what if unseen fears and barriers are holding you back from stepping into your Zone of Genius? Gay Hendricks’ The Big Leap outlines four invisible barriers that could be stopping you from reaching your full potential. Let’s explore how these barriers

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Mindset change

Unlocking growth: Challenging hidden commitments to change

Struggling to make progress on the commitments you make to yourself? Before you criticise your lack of discipline, look deeper.  Kegan and Lahey’s Immunity to Change model is a powerful framework to reveal the hidden commitments and beliefs that quietly work against you. Their framework suggests you can break free from old patterns and take

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