If you knew you were at the end of your life, would you look back with regret? Bronnie Ware, a palliative care nurse, revealed The Top 5 Regrets of the Dying: I wish I’d had the courage to live a life true to myself, not the life others expected of me I wish I hadn’t […]
Stop pleasing, start living: Break free from guilt Read More »
We all juggle different roles – ambitious professional, dependable friend, dedicated parent. But what happens when these identities stop feeling like choices and start feeling like cages? Have you ever wondered “who am I beneath all this?” When roles take over A client of mine felt the weight of the masks she wore. On the outside,
Unmask from the roles you play: Reclaim your authentic self Read More »
We often hear the advice to “dream big” or “play to your strengths,” but what if unseen fears and barriers are holding you back from stepping into your Zone of Genius? Gay Hendricks’ The Big Leap outlines four invisible barriers that could be stopping you from reaching your full potential. Let’s explore how these barriers
Don’t play small: Break through barriers with The Big Leap Read More »
Struggling to make progress on the commitments you make to yourself? Before you criticise your lack of discipline, look deeper. Kegan and Lahey’s Immunity to Change model is a powerful framework to reveal the hidden commitments and beliefs that quietly work against you. Their framework suggests you can break free from old patterns and take
Unlocking growth: Challenging hidden commitments to change Read More »
How do you define success? For many, “success” comes with a checklist – prestigious titles, high salaries, impressive accolades, growth metrics, maybe even a beachfront view. But is this vision truly your own? Or has it been inherited from society, family, or Instagram influencers? Does the picture of success you have inspire you or serve
Rewrite your success story: Feel fulfilled today Read More »
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Protected: Wellbeing Self-Assessment Read More »
Does your inner critic hold you back from exuding the confidence and executive presence necessary for success? You’re not alone. Even high achievers grapple with self-criticism and perfectionism. It may have even fuelled much of your success to this point. But self-judgement can be counterproductive in the long run. Your inner critic isn’t just a
Transform your inner critic to your inner champion Read More »
Feeling overworked and underappreciated? Seen as a high achiever but wondering where the rewards are to match your hard work and sacrifices? In today’s fast-paced world, many feel disillusioned by the gap between their efforts and the recognition they receive. Recently, I coached three ambitious leaders who felt the weight of unmet expectations. They juggled multiple
Release expectations and entitlement, embrace growth Read More »
